Relaxation Massage
Swedish Relaxation Massage is perhaps the most widely recognized and commonly used style of massage. One of its primary goals is to relax the entire body.
This is a luxurious full body therapeutic massage using long gliding strokes, kneading, friction, deep strips and stretching. Each of these techniques is designed to relax the nervous system and address any specific points of tension.
Swedish massage is known to be helpful in reducing pain, joint stiffness, depression and anxiety, blood pressure and improving overall well-being including circulation, sleep quality and joint range of motion, to name a few.
The massage is performed on a table with oil or lotions and modesty is protected with appropriate draping of towels. This massage will leave you feeling relaxed and, performed regularly, will assist in keeping your body in a state of optimal health!
Benefits of Relaxation Massage
- Promotes relaxation
- Improves circulation
- Lowers blood pressure
- Improves sleep quality
- Stimulates the lymphatic system
- Increases joint range of motion