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Warm-up and stretching tips

Warm-up and stretching tips

Warm-up and stretching tips from wellness expert and remedial massage therapist Carolyn Sharkey Don’t underestimate the importance of a warm-up for injury prevention.  Ensuring adequate warm-up before any exercise will go a long way in preventing injury. Jumping...

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The link between posture and back pain

The link between posture and back pain

The link between posture and back pain is significant. The majority of people that I see for remedial massage suffer from a similar complaint: Shoulder pain, neck pain, pain in the mid thoracic often coinciding with headaches and sometimes with tingling or numbness in...

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What do I need to know before having a massage?

What do I need to know before having a massage?

No massage can be the same for every client. Therefore, it can be dangerous to seek treatment from therapists who are unqualified or who do not take a medical history. Your therapist should always discuss symptoms of pain prior to a treatment. Synergy Massage Therapy...

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